Meet Shannon

After 20 years of intensive dance training and performing, Shannon found a passion for yoga and barre as low-impact ways to maintain strength and flexibility. She prioritizes proper body alignment, muscular awareness, and accessible modifications to minimize pain from injuries and chronic issues for her students.

Shannon is a 200-hour registered yoga teacher through the Bloom Yoga School in Southington. She is also trained in yin and trauma-informed yoga through West Hartford Yoga. When she's off her mat, Shannon works full time in state government.