YOGA | TANTRIC YOGA

Sam is a passionate and dedicated yoga teacher with over 8 years of practice. Her journey into yoga began after being diagnosed with lupus, a condition that inspired her to seek holistic practices to manage her health. Through yoga, Sam discovered a powerful tool for combating symptoms, improving her well-being, and staying balanced both physically and mentally. This transformative experience ignited her desire to share the healing benefits of yoga with others.



As a certified 500-hour yoga teacher, Sam brings a wealth of knowledge and experience to her classes. She specializes in Vinyasa and Yin Yoga, creating a harmonious blend of movement and stillness to cultivate strength, flexibility, and mindfulness. With additional certifications in Reiki Level 2, Trauma-Informed Care, Sound Healing, Mindfulness, and Children's Yoga, Sam is deeply committed to offering a holistic, inclusive, and nurturing approach to wellness.

Sam’s mission is to help others find their own sense of peace, healing, and empowerment through yoga. She believes that everyone can benefit from the practice, no matter their background or physical condition, and is passionate about creating a safe space where students can explore and grow at their own pace.

Join Sam on the mat for a class that combines deep relaxation, restorative movement, and mindful awareness, all while fostering a strong sense of community and personal well-being.